top of page

Resources to
help you on your
mental health and 
well-being recovery journey


  • Intuitive Eating, 4th Edition by Evelyn Tribole and Elyse Resch

  • Making Peace with Food by Susan Kano

  • Eating in the Light of the Moon by Anita Johnston

  • Body Respect by Linda Bacon and Lucy Aphramor

  • 8 Keys to Recovery from an Eating Disorder by Carolyn Costin and Gwen Schubert Grabb​

  • Eat to Love by Jenna Hollenstein

  • Life Without Ed by Jenni Schaefer

  • Body Kindness by Rebecca Scritchfield

  • Healthy Eating for Life by Cara Harbstreet​

  • Body of Truth by Harriet Brown​

  • Just Eat It by Laura Thomas

  • A Workbook of Acceptance-Based Approaches for Weight Concerns by Margit Berman

  • Binge Eating Disorder by Amy Pershing​​

  • The F*ck It Diet by Caroline Dooner​

  • Gentle Nutrition by Rachael Hartley


  • The Eating Disorder Recovery Podcast
    Tabitha Farrar

  • The Balanced Dietitian Podcast
    Marie-Pier Pitre-D’lorio

  • Understanding Body Matters Podcast
    BodyMatters Australasia

  • Eat The Rules – Sumer Innanen

  • Food Psych Podcast – Christy Harrison

  • All Fired Up – Louise Adams

  • The Mindful Dietitian – Fiona Sutherland

  • Food Freedom Podcast – Dylan Murphy

  • Find Food Freedom – Sam Previte

bottom of page