Resources to
help you on your
mental health and 
well-being recovery journey 

• Intuitive Eating, 4th Edition by Evelyn Tribole and Elyse Resch

• Making Peace with Food by Susan Kano

• Eating in the Light of the Moon by Anita Johnston

• Body Respect by Linda Bacon and Lucy Aphramor

• 8 Keys to Recovery from an Eating Disorder by Carolyn Costin and Gwen Schubert Grabb​

• Eat to Love by Jenna Hollenstein

• Life Without Ed by Jenni Schaefer

• Body Kindness by Rebecca Scritchfield

• Healthy Eating for Life by Cara Harbstreet​

• Body of Truth by Harriet Brown​

• Just Eat It by Laura Thomas

• A Workbook of Acceptance-Based Approaches for Weight Concerns by Margit Berman

• ​Binge Eating Disorder by Amy Pershing​​

• The F*ck It Diet by Caroline Dooner​

• Gentle Nutrition by Rachael Hartley